30-Minute Workouts In Arlington.
Coach-guided stations and no class times. Walk in during staffed hours and join the circuit.
6-WeekChallenge
Six weeks on a coached floor with a group chasing the same goal. See what the next round includes.
“I was looking for ways to lose weight for a really long time and I came across Strive 11 Fitness.”
“I love that I can track my progress here, they have special scales and a personalized approach.”
Your Free3-Day Pass
Three days on the floor, free. No class times to learn and nothing to book. Walk in and a coach starts you where you are.
“After visiting quite a few gyms & studios in the area, I happened to find Strive. The structure makes it easy to fit into my schedule.”
“It’s a great workout and I love that there are no class times.”
Training That Fits A Real Week
Strive 11 Arlington is a flexible, coach-guided, bootcamp-style floor. The no-class-times model lets you start when you arrive and choose a 30, 45, 60 or 75-minute session, so staying consistent stops depending on whether you can make a 6pm slot.
Expect a station-based floor with video demos at every station, coaches on the floor for guidance, a new workout every day, nutritional guidance, InBody body-composition scans and Myzone heart-rate tracking — so you can train smarter and actually measure what changes.
The Brotherhood
RedefiningThe Dad Bod
Coached strength and conditioning for dads who used to be athletes and want that back. Thirty minutes, any day you can get here.
“I thought I had some type of idea when I came in, but that shattered within the first couple of minutes. … This will really make a man out of you.”
NaturalMommy Makeovers
Get strong again after baby, on your schedule. Coaches scale every station to where you are, and there is no class time to miss.
“The trainers are so supportive and encouraging, they supported me staying fit through my pregnancy and when returning to working out after having a baby.”
“I am in my 40s with two young children and can safely say I am in the best shape of my life.”
Why Str11ve Works
Coach-guided, bootcamp-style training with no class times, flexible sessions, and community accountability — designed for busy people with busy lives.
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No Class Times
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Flexible Session Length
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Coach Guided, Station Based Training
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Daily New Workouts
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Heart Rate Zone Training
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Body Composition Scans
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Nutrition Support & Meal Plans
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Community & Challenges
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Rewards & Referrals
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Values Driven Culture (S.T.R.I.V.E.)
“After visiting quite a few gyms & studios in the area, I happened to find Strive. The structure makes it easy to fit into my schedule.”
Lori Sahakian Google review
“I’m over 60 so I’m no spring chicken. If I’m unable to do an exercise, the trainers are always willing to modify.”
gmmstm Google review
“I’ve been a member of this gym since it opened. It’s a great workout and I love that there are no class times.”
Stanislav Pekler Google review
“I am in my 40s with two young children and can safely say I am in the best shape of my life — thanks to Strive fitness.”
Nicola Volstad Google review
“My favorite part is that they don’t have scheduled times so you can walk in for any class, and the classes are never boring — routines are always fun.”
Kaylee Saladin Google review
6401 S Cooper St #117 Arlington, TX 76001
Call for current staffed hours.
No class times — start your session anytime during operating hours
Claim Your Free 3-Day Pass
Busy schedule? No problem. Strive 11’s workouts are built for people who want real results without losing hours to the gym. Test-drive the system for 3 days, risk free, and see how fast you feel stronger.
The free pass is for local residents within 25 miles of the gym. Visiting from out of town? Ask about a day pass instead — you can still train while you’re here.
Frequently Asked Questions
What is Strive 11 and how is it different from other gyms?
Strive 11 is a no-class-times gym where you can work out when it fits your schedule. Every workout is coach-led, so you get personal guidance without having to book ahead. The program mixes strength, conditioning, and core training, with new workouts each day to keep things fun and challenging. You’ll also get nutrition support and accountability to help you stay consistent and reach your goals.
Do I have to book a class?
No! You don’t need to sign up or reserve a time. At Strive 11, workouts start every few minutes, so you can walk in and start training anytime during staffed hours. A coach will guide you through the workout at your own pace and help you adjust exercises as needed.
I’m a beginner — will I be comfortable?
Yes! Strive 11 is a great place to start. Our coaches show you how to use equipment safely and adjust every workout to your level. You’ll learn proper form, build confidence, and improve at your own speed. Everyone starts somewhere, and we’re here to help you every step of the way.
I’ve been working out for years — will this be too easy?
Not at all. Every workout at Strive 11 can be customized to your fitness level. Our coaches know how to challenge advanced athletes by increasing weights, intensity, or complexity. Whether you’re new or experienced, the workout is designed to push you at your level so you keep getting stronger.
Do you offer a free trial membership?
Yes! We offer a Free 3-Day Pass so you can experience the workouts, meet the coaches, and feel the energy for yourself. It’s a great way to see how Strive 11 runs and get a real taste of the motivation our community brings. This free trial is for local residents within 25 miles of the gym.
If you’re visiting from out of town, we also offer day passes so you can still get a great workout while you’re here.
Can I pause or cancel my membership?
Yes, you can freeze your membership. After your initial term ends, your membership automatically rolls into month-to-month unless you let us know otherwise. Once you’re on month-to-month, you can cancel with 60 days’ notice — and you keep full access to your membership for those 60 days.
What if I sign up and decide it’s not for me?
We offer a 28-Day Guarantee. If you’ve completed at least 12 workouts within your first 28 days and don’t feel the program is right for you, we’ll refund your membership. If you haven’t given it a fair try (fewer than 12 workouts), the guarantee doesn’t apply — because we want you to experience what Strive 11 can really do before deciding.
Do you do body composition scans?
Yes! Every membership includes access to our InBody body composition scans. These scans show your muscle, fat, and water levels in detail, helping you and your coaches see your progress and make smart adjustments to your training and nutrition. They’re quick, accurate, and completely non-invasive.
Do you take ClassPass and Wellness Hub?
Strive 11 is no longer available on ClassPass. You can still find us on Wellness Hub. Full Strive 11 members get exclusive benefits like nutrition guidance, challenges, and progress tracking that aren’t included with third-party passes.
How do I get started?
It’s simple. Start your free 3-day pass if you live within 25 miles of the gym, or call the gym on (214) 470-7740 and we’ll get you in this week. Our team will be ready to greet you, guide you through your first session, and help you crush your goals from day one.