Circuit Training In Arlington.
A set of stations worked in sequence, each for a fixed period, with brief transitions between them. Resistance and conditioning alternate, so one area recovers while another works.
When it runs
Focus days rotate weekly. Call (214) 470-7740 for this week's Circuit Training days.
What it is
Circuit Training, plainly.
A set of stations worked in sequence, each for a fixed period, with brief transitions between them. Resistance and conditioning alternate, so one area recovers while another works.
How Strive 11 runs it
No class times.
Every session runs the same way: walk in during staffed hours, check in, and join the circuit already in progress. Coaches set the stations and scale the work to you. Call (214) 470-7740 to hear what this week's Circuit Training sessions look like on the floor.
Who it's for
Any starting point.
Anyone who wants variety inside one session, and anyone who would rather move between stations than wait for equipment.
How coaches scale it
Side by side.
Every workout at Strive 11 can be customized to your fitness level. Coaches scale weights, reps and movements on the floor, so a beginner and an athlete train in the same session without either one waiting.
What it trains
The work
Strength and conditioning together, which is the format the whole Strive 11 floor is built on.
What you track
Measured, not guessed
Myzone heart-rate zone training is part of membership, so effort is a number on a screen instead of a feeling.
“After visiting quite a few gyms & studios in the area, I happened to find Strive. The structure makes it easy to fit into my schedule.”
Lori Sahakian Google review
“I’m over 60 so I’m no spring chicken. If I’m unable to do an exercise, the trainers are always willing to modify.”
gmmstm Google review
“I’ve been a member of this gym since it opened. It’s a great workout and I love that there are no class times.”
Stanislav Pekler Google review
“I am in my 40s with two young children and can safely say I am in the best shape of my life — thanks to Strive fitness.”
Nicola Volstad Google review
“My favorite part is that they don’t have scheduled times so you can walk in for any class, and the classes are never boring — routines are always fun.”
Kaylee Saladin Google review
Claim Your Free 3-Day Pass
Busy schedule? No problem. Strive 11’s workouts are built for people who want real results without losing hours to the gym. Test-drive the system for 3 days, risk free, and see how fast you feel stronger.
The free pass is for local residents within 25 miles of the gym. Visiting from out of town? Ask about a day pass instead — you can still train while you’re here.