An InBody scan measures what you are made of, not just what you weigh: body fat, skeletal muscle mass and water, broken out separately. It takes a couple of minutes, standing on the machine.
When it runs
Focus days rotate weekly. Call (214) 470-7740 for this week's InBody Weigh-In days.
What it is
An InBody scan measures what you are made of, not just what you weigh: body fat, skeletal muscle mass and water, broken out separately. It takes a couple of minutes, standing on the machine.
How Strive 11 runs it
Every session runs the same way: walk in during staffed hours, check in, and join the circuit already in progress. Coaches set the stations and scale the work to you. Call (214) 470-7740 to hear what this week's InBody Weigh-In sessions look like on the floor.
Who it's for
Anyone whose goal is a change in composition. Two scans, weeks apart, answer a question a bathroom scale cannot.
How coaches scale it
Every workout at Strive 11 can be customized to your fitness level. Coaches scale weights, reps and movements on the floor, so a beginner and an athlete train in the same session without either one waiting.
What it trains
Nothing — it measures. It is how the rest of the training gets judged, and it feeds the Str11ve Score.
What you track
InBody body-composition scans are included with membership: fat mass, skeletal muscle mass and water, each measured separately.
Two scans turn into one number. Run them through the Str11ve BCI Calculator.
“After visiting quite a few gyms & studios in the area, I happened to find Strive. The structure makes it easy to fit into my schedule.”
Lori Sahakian Google review
“I’m over 60 so I’m no spring chicken. If I’m unable to do an exercise, the trainers are always willing to modify.”
gmmstm Google review
“I’ve been a member of this gym since it opened. It’s a great workout and I love that there are no class times.”
Stanislav Pekler Google review
“I am in my 40s with two young children and can safely say I am in the best shape of my life — thanks to Strive fitness.”
Nicola Volstad Google review
“My favorite part is that they don’t have scheduled times so you can walk in for any class, and the classes are never boring — routines are always fun.”
Kaylee Saladin Google review
Busy schedule? No problem. Strive 11’s workouts are built for people who want real results without losing hours to the gym. Test-drive the system for 3 days, risk free, and see how fast you feel stronger.
The free pass is for local residents within 25 miles of the gym. Visiting from out of town? Ask about a day pass instead — you can still train while you’re here.