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Free 3-Day Pass 3-Day Pass

Training In Arlington.

Eight ways to train, one floor, and nothing to book. The daily workout rotates its focus, so you walk in during staffed hours on any day and join the circuit already running.

When it runs

Any day, during staffed hours. Nothing to book and nothing to reserve.

Get Your Free 3-Day Pass Call (214) 470-7740

The focus rotates. The door doesn't.

The daily workout changes focus through the week, and there is still nothing to book. Walk in during staffed hours on any day and join the circuit already running. Call (214) 470-7740 for this week's line-up.

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The eight sessions

HIIT High-intensity interval training alternates hard work with short recovery. Fat Loss Training aimed at body composition rather than the number on a scale. Boot Camp Group training in the military-conditioning tradition: bodyweight work, carries, sprints and simple loaded movements, run as a group at a pace someone else sets. Tabata A named interval protocol: twenty seconds of maximum-effort work, ten seconds of rest, eight times through — four minutes per block. Strength Training Working against resistance to get stronger: fewer repetitions, heavier loads, and enough rest between efforts to repeat them well. Cardio Sustained work that keeps the heart rate elevated for a stretch of time — rowing, cycling, stepping, carrying. Circuit Training A set of stations worked in sequence, each for a fixed period, with brief transitions between them. InBody Weigh-In An InBody scan measures what you are made of, not just what you weigh: body fat, skeletal muscle mass and water, broken out separately.

Claim Your Free 3-Day Pass

Busy schedule? No problem. Strive 11’s workouts are built for people who want real results without losing hours to the gym. Test-drive the system for 3 days, risk free, and see how fast you feel stronger.

The free pass is for local residents within 25 miles of the gym. Visiting from out of town? Ask about a day pass instead — you can still train while you’re here.

Or call the gym direct
(214) 470-7740